Here’s what my squat challenge did to my body. — If you can do a squat and a pushup, you build up to becoming a fitness guru. — John Morrison The bodyweight squat challenge was a part of my 30-day challenge to build sustainable healthy habits. I have completed nine 30-day challenges, including squats, in the past couple of months. List of 30-Day Challenges You Can Start Today Pick anyone to change your lifestyle!medium.com

No, I did not get the abs but 4 things happened in 4 weeks — If you ever get a feeling that time is moving too fast, put yourself in a plank position, and you will realize that it’s not moving at all. — Sanjay Yadav I believe in developing little habits and sticking to them in order to live a healthy life. The idea…

Proven ways to boost your productivity — I have always struggled with laziness, and know I’m not alone. It can be challenging to find motivation to get things done, especially when there are so many constant distractions around us. That’s why I was fascinated when I learned about Japanese techniques to overcome laziness. These techniques are based…

Focus on increasing energy if you want to boost productivity. — Productivity depends on energy rather than time. Having all the hours in the day is useless if you’re exhausted most of the time. Your habits determine your energy levels. Good habits will make you feel energized and more resistant to burnout, both physically and mentally. If your habits are out…

After drinking matcha for 30+ days, here are my findings to improve your health — a constant energy source for 6+ hours. — You probably know me, the guy who loves to do 30+ days of experiments, then share my findings with all of you. This notion of trying 30+ days of the experiment came into my mind last year. Let’s accept there are many gurus in this world who promise to increase…

AI has been game-changing, but it is not without flaws. — The development of artificial intelligence could spell the end of the human race. — Stephen Hawking As a technological optimist, I believe technology and education can solve all world problems. Let’s take a look at what AI experts are worried about in the long run. Geoffrey Hinton is a well-known…

Perhaps some of your habits are causing brain damage. Let’s find out. — The human brain is a remarkable computer that has around 86 billion neurons. Neurons are the fundamental unit of our nervous system, controlling everything we do: breathing, walking, feeling, and thinking. We must care for the brain in order to live a healthy and happy life, but we unintentionally harm…

What to do and what not to do in your workout routine? — I have been going to the gym for more than a decade, and I can assure you that picking a workout routine that can foolproof you will get the results is really, really hard. I learned that it’s a trial-and-error method. As a beginner, you will make a couple of…

The most popular tags on Medium in 2023 — I promise your medium game will upgrade within no time. Grab a cup of coffee, your favorite beverage, or just a glass of water, and try absorbing as much information as possible. No rush. What are Medium tags? I belive tags means catageroies. It simply means your story belongs to this category. For example…