Pick anyone to change your lifestyle! — I am a huge fan of building tiny sustainable habits in personal and professional life. That one thing, the 30-day challenge, is helping me to achieve my short and long-term goals. Live each day like it’s a new challenge. I have completed seven 30-day challenges so far this year. In…

Here’s what my squat challenge did to my body. — If you can do a squat and a pushup, you build up to becoming a fitness guru. — John Morrison The bodyweight squat challenge was a part of my 30-day challenge to build sustainable healthy habits. I have completed nine 30-day challenges, including squats, in the past couple of months. List of 30-Day Challenges You Can Start Today Pick anyone to change your lifestyle!medium.com

No, I did not get the abs but 4 things happened in 4 weeks — If you ever get a feeling that time is moving too fast, put yourself in a plank position, and you will realize that it’s not moving at all. — Sanjay Yadav I believe in developing little habits and sticking to them in order to live a healthy life. The idea…

If you do not drink black coffee, do not drink any coffee at all. — Andrew — Black coffee must be strong and very hot; if strong coffee does not agree with you, do not drink black coffee. And if you do not drink black coffee, do not drink any coffee at all. — Andrew Simon I love to do 30+ days of experiments to develop sustainable…

I quit coffee for 30+ days, but I had to start it again based on the following benefits. — A recent paper published in the European Journal of Preventive Cardiology shows that moderate coffee consumption is directly associated with lowering the risk of death and tremendous health benefits. I wrote a detailed article on this topic a couple of months ago; here is the title, if you would like…

Here’s what I learned. Tim → The 4-Hour Work Week Gentleman! — If you win the morning, you win the day. — Tim Ferriss If you don’t know the gentleman, he wrote these books: The 4-Hour Work Week, Five Minute Journal, Tools of Titans (source of this article), Tribe of Mentors, 4-Hour Chef, 4-Hour Body, etc. To learn and implement from the…

You don’t have to floss all your teeth… Just the ones you want to keep! — Unknown — Let’s start with the fact: According to the Centers for Disease Control and Prevention (CDC) study, only 30% of Americans floss daily, and 32% never floss. As you may know, I am doing +30 day challenges to build healthy and productive habits. …

In the USA, more than 9500 people are diagnosed with Skin Cancer every 24 hours, and more than 2 die every hour. — Skin is the body’s largest organ. The skin’s primary task is protection. It shields the body from outside factors such as pathogens, chemicals, and temperature. Let me tell you; it’s not rocket science to figure out how to have a perfect skincare routine. It’s pretty simple than you think.

These tips have been working fabulously for me — Here is a simplistic and basic list of things to do to live a healthy life. The purpose of this article is to remind people how basic things can add a lot of value in the long run if you do them consistently. Ask yourself these two questions before jumping on the basics 1 — Do you wake up most…