No, I did not get the abs but 4 things happened in 4 weeks — If you ever get a feeling that time is moving too fast, put yourself in a plank position, and you will realize that it’s not moving at all. — Sanjay Yadav I believe in developing little habits and sticking to them in order to live a healthy life. The idea…

I thought meditation was a waste of time the first week, but the magic is in consistency… — I love “THE ROCK,” aka Dwayne Johnson, and let’s start with his quote. I meditate in the morning; I have my centering; I need that. For me, training is also my meditation. — The Rock I am a huge fan of 30-day challenges to develop healthy and sustainable habits to…

Pick anyone to change your lifestyle! — I am a huge fan of building tiny sustainable habits in personal and professional life. That one thing, the 30-day challenge, is helping me to achieve my short and long-term goals. Live each day like it’s a new challenge. I have completed seven 30-day challenges so far this year. In…

I quit coffee for 30+ days, but I had to start it again based on the following benefits. — A recent paper published in the European Journal of Preventive Cardiology shows that moderate coffee consumption is directly associated with lowering the risk of death and tremendous health benefits. I wrote a detailed article on this topic a couple of months ago; here is the title, if you would like…

Here’s what I learned. Tim → The 4-Hour Work Week Gentleman! — If you win the morning, you win the day. — Tim Ferriss If you don’t know the gentleman, he wrote these books: The 4-Hour Work Week, Five Minute Journal, Tools of Titans (source of this article), Tribe of Mentors, 4-Hour Chef, 4-Hour Body, etc. To learn and implement from the…

You don’t have to floss all your teeth… Just the ones you want to keep! — Unknown — Let’s start with the fact: According to the Centers for Disease Control and Prevention (CDC) study, only 30% of Americans floss daily, and 32% never floss. As you may know, I am doing +30 day challenges to build healthy and productive habits. But the most critical factor is to build…

In the USA, more than 9500 people are diagnosed with Skin Cancer every 24 hours, and more than 2 die every hour. — Skin is the body’s largest organ. The skin’s primary task is protection. It shields the body from outside factors such as pathogens, chemicals, and temperature. Let me tell you; it’s not rocket science to figure out how to have a perfect skincare routine. It’s pretty simple than you think.

These tips have been working fabulously for me — Here is a simplistic and basic list of things to do to live a healthy life. The purpose of this article is to remind people how basic things can add a lot of value in the long run if you do them consistently. Ask yourself these two questions before jumping on the basics 1 — Do you wake up most…

Here is a complete list of my TOP-6 stories series to live healthier and more productive lives. — I am in my early 30s and a bit more conscious about what I eat. Early this year, I started a 30-day challenge to live a healthier and more productive life and shared my experiences. Here is a complete list if you would like to explore further. About this collection In this article…