Do you know that colorectal cancer is the 2nd leading cause of cancer deaths in the US? — Colon Cancer screening is probably one of the most underused ways to save one’s life from cancer that exists. — Michael Thun Let’s learn how to keep your colon naturally clean? Your colon is not something to be taken lightly. This vital organ is the garbageman of your body, performing waste removal from everything you eat and drink.

Pick anyone to change your lifestyle! — I am a huge fan of building tiny sustainable habits in my personal and professional life. That one thing, the 30-day challenge, is helping me to achieve my short and long-term goals. Live each day like it’s a new challenge. I have completed seven 30-day challenges so far this year…

Here’s what my squat challenge did to my body. — If you can do a squat and a pushup, you build up to becoming a fitness guru. — John Morrison The bodyweight squat challenge was a part of my 30-day challenge to build sustainable healthy habits. I have completed nine 30-day challenges, including squats, in the past couple of months. List of 30-Day Challenges You Can Start Today Pick anyone to change your lifestyle!medium.com

At the end of our life… — The most common regret that people have on their deathbed is that they lived their life according to the desires of others, not how they wanted to. — Dr. Prem Jagyasi Life is unpredictable. You won’t know when or how it will end. …

Life is what you make it… — Take up one idea. Make that one idea your life — think of it, dream of it, and live on that idea. Let the brain, muscles, nerves, and every part of your body be full of that idea, and just leave every other idea alone. This is the way to…

Regret is such a short word… and yet it stretches on forever. — Ranata Suzuki — It is not the things we do in life that we regret on our deathbed. It is the things we do not. — Randy Pausch Accept that we all have regrets in our lives. People often express regrets about things they did or didn’t do in their life. It’s only…

Only dumb people try to impress smart people. Smart people just do what they do. — Chris Rock — The problem with the world is that the intelligent people are full of doubt, while the stupid people are full of confidence. — Charles Bukowski The process of drawing up a list of characteristics of smart people is not an exact science, but certain qualities tend to be associated with…

There are more factors than merely being smart or intelligent. — In the real world, very smart people fail and mediocre people rise. Part of what makes people fail or succeed are skills that have nothing to do with IQ. Also, the idea that intelligence can be gauged by an IQ test is erroneous. — Camille Paglia Intelligent people are brilliant…

Give up your unhealthy way of life! — Have you ever wondered what it takes to be successful? While there’s not a straightforward answer to this question, there are some important things you can do to increase your chances of success. Study shows that successful people don’t achieve their goals by accident. They work hard and make conscious…