Here’s what my squat challenge did to my body. — If you can do a squat and a pushup, you build up to becoming a fitness guru. — John Morrison The bodyweight squat challenge was a part of my 30-day challenge to build sustainable healthy habits. I have completed nine 30-day challenges, including squats, in the past couple of months. List of 30-Day Challenges You Can Start Today Pick anyone to change your lifestyle!medium.com

No, I did not get the abs but 4 things happened in 4 weeks — If you ever get a feeling that time is moving too fast, put yourself in a plank position, and you will realize that it’s not moving at all. — Sanjay Yadav I believe in developing little habits and sticking to them in order to live a healthy life. The idea…

The tiny things that sabotaged my health. — Fact: According to this research paper, an average person gains roughly 1–2 pounds annually. I am in my 30s and one of them, so I know how easy it is to gain weight as you age. It’s straightforward: your metabolism slows down as you age, leading to weight gain. not drinking enough water According…

Here are some of my observations on how a simple exercise(walk) can transform your life. — Life is super busy for almost everyone; a simple yet transformative habit often goes unnoticed: walking. If you cannot find time for exercise or some people do not even like to go to the gym, however, everyone can afford to walk. The power of simply putting one foot in front…

Let’s explore; they are pretty straightforward — Have you ever wondered what sets highly successful and healthy individuals apart? I am not talking about the people who don’t care about their health. They are very few and do not live a long life. I am talking about long-term thinkers who want to contribute to society and live…

Truth is not what you want it to be: It is what it is, and you must bend to its power or live a lie. — Miyamoto Musashi — 1. The key to effective conversation is listening more and speaking less. Yeah, that’s true; there is a reason we have two ears and one mouth. Example: Letting others express their opinions makes it easier to have meaningful conversations. 2. Making a great first impression is very important; smile and…

Sam Altman, Greg Brockman, and the AI Power Play — A leader takes people where they want to go. A great leader takes people where they don’t necessarily want to go, but ought to be. — Rosalynn Carter Microsoft has brought in elite talent to establish itself as the undisputed artificial intelligence (AI) leader. With the hiring of industry heavyweights…

A logical way to choose a $30,000 vs. a $60,000 purchase — You either waste, spend, or invest time. Make your choice wisely. — Sunday Adelaja In the world of financial decisions, the choice between driving a $30,000 car and a $60,000 car may seem like a mere preference in lifestyle. However, when examined closely, it will reveal itself as a $400,000…

Sitting is the new smoking. — Dr. James Levine — In our fast-paced, tech-driven lives, I’ve found myself glued to my seat for 6+ hours a day. Unfortunately, this prolonged sitting had taken a toll on my body, manifesting as poor posture, weight gain, and an increased risk of depression and anxiety. But fear not because there’s a solution —…