Open in app

Sign in

Write

Sign in

Sufyan Maan, M.Eng
Sufyan Maan, M.Eng

5K Followers

Home

Lists

About

Published in

ILLUMINATION

·Pinned

List of 30-Day Challenges You Can Start Today

Pick anyone to change your lifestyle! — I am a huge fan of building tiny sustainable habits in my personal and professional life. That one thing, the 30-day challenge, is helping me to achieve my short and long-term goals. Live each day like it’s a new challenge. I have completed seven 30-day challenges so far this year…

Health

9 min read

List of 30-Day Challenges You Can Start Today
List of 30-Day Challenges You Can Start Today
Health

9 min read


Published in

ILLUMINATION

·Pinned

I Did 20 Squats Daily for 35 Days

Here’s what my squat challenge did to my body. — If you can do a squat and a pushup, you build up to becoming a fitness guru. — John Morrison The bodyweight squat challenge was a part of my 30-day challenge to build sustainable healthy habits. I have completed nine 30-day challenges, including squats, in the past couple of months. List of 30-Day Challenges You Can Start Today Pick anyone to change your lifestyle!medium.com

Health

5 min read

I Did 20 Squats Daily for 35 Days
I Did 20 Squats Daily for 35 Days
Health

5 min read


Published in

ILLUMINATION

·Pinned

I Did a 2-Minute Plank Every Day for 35 Days

No, I did not get the abs but 4 things happened in 4 weeks — If you ever get a feeling that time is moving too fast, put yourself in a plank position, and you will realize that it’s not moving at all. — Sanjay Yadav I believe in developing little habits and sticking to them in order to live a healthy life. The idea…

Health

6 min read

I Did a 2-Minute Plank Every Day for 35 Days
I Did a 2-Minute Plank Every Day for 35 Days
Health

6 min read


Published in

ILLUMINATION

·Nov 25

The Little Things That Kept Me Fat for Years

The tiny things that sabotaged my health. — Fact: According to this research paper, an average person gains roughly 1–2 pounds annually. I am in my 30s and one of them, so I know how easy it is to gain weight as you age. It’s straightforward: your metabolism slows down as you age, leading to weight gain. not drinking enough water According…

Health

5 min read

The Little Things That Kept Me Fat for Years
The Little Things That Kept Me Fat for Years
Health

5 min read


Published in

ILLUMINATION

·Nov 23

Walking Is One of the Most Underrated Habit

Here are some of my observations on how a simple exercise(walk) can transform your life. — Life is super busy for almost everyone; a simple yet transformative habit often goes unnoticed: walking. If you cannot find time for exercise or some people do not even like to go to the gym, however, everyone can afford to walk. The power of simply putting one foot in front…

Health

4 min read

Walking Is One of the Most Underrated Habit
Walking Is One of the Most Underrated Habit
Health

4 min read


Published in

ILLUMINATION

·Nov 22

Simple Habits All of the Healthy and Successful People

Let’s explore; they are pretty straightforward — Have you ever wondered what sets highly successful and healthy individuals apart? I am not talking about the people who don’t care about their health. They are very few and do not live a long life. I am talking about long-term thinkers who want to contribute to society and live…

Health

5 min read

Simple Habits All of the Healthy and Successful People
Simple Habits All of the Healthy and Successful People
Health

5 min read


Published in

ILLUMINATION

·Nov 20

Here Are the 17 Timeless Truths I Carry Forever

Truth is not what you want it to be: It is what it is, and you must bend to its power or live a lie. — Miyamoto Musashi — 1. The key to effective conversation is listening more and speaking less. Yeah, that’s true; there is a reason we have two ears and one mouth. Example: Letting others express their opinions makes it easier to have meaningful conversations. 2. Making a great first impression is very important; smile and…

Psychology

4 min read

Here Are the 17 Timeless Truths I Carry Forever
Here Are the 17 Timeless Truths I Carry Forever
Psychology

4 min read


Published in

ILLUMINATION

·Nov 20

Microsoft’s Strategic Move

Sam Altman, Greg Brockman, and the AI Power Play — A leader takes people where they want to go. A great leader takes people where they don’t necessarily want to go, but ought to be. — Rosalynn Carter Microsoft has brought in elite talent to establish itself as the undisputed artificial intelligence (AI) leader. With the hiring of industry heavyweights…

Technology

3 min read

Microsoft’s Strategic Move
Microsoft’s Strategic Move
Technology

3 min read


Published in

ILLUMINATION

·Nov 20

Actual Cost of Choice: A $400,000 Decision Between a $30k and $60k

A logical way to choose a $30,000 vs. a $60,000 purchase — You either waste, spend, or invest time. Make your choice wisely. — Sunday Adelaja In the world of financial decisions, the choice between driving a $30,000 car and a $60,000 car may seem like a mere preference in lifestyle. However, when examined closely, it will reveal itself as a $400,000…

Money

3 min read

Actual Cost of Choice: A $400,000 Decision Between a $30k and $60k
Actual Cost of Choice: A $400,000 Decision Between a $30k and $60k
Money

3 min read


Published in

ILLUMINATION

·Nov 19

If You Sit for 6+ Hours a Day — Read This

Sitting is the new smoking. — Dr. James Levine — In our fast-paced, tech-driven lives, I’ve found myself glued to my seat for 6+ hours a day. Unfortunately, this prolonged sitting had taken a toll on my body, manifesting as poor posture, weight gain, and an increased risk of depression and anxiety. But fear not because there’s a solution —…

Health

5 min read

If You Sit for 6+ Hours a Day — Read This
If You Sit for 6+ Hours a Day — Read This
Health

5 min read

Sufyan Maan, M.Eng

Sufyan Maan, M.Eng

5K Followers

I talk about personal growth, entrepreneurship, & new technology. https://sufyanmaan.medium.com/subscribe

Following
  • Nick Wignall

    Nick Wignall

  • Sean Kernan

    Sean Kernan

  • Alex Mathers

    Alex Mathers

  • David Gerken

    David Gerken

  • David O.

    David O.

See all (37)

Help

Status

About

Careers

Blog

Privacy

Terms

Text to speech

Teams