Sufyan Maan, M.Eng – Medium

Sufyan Maan, M.Eng

Pinned

Published in

ILLUMINATION

What Happens to Your Brain When You Read 30 Minutes Daily

A 30-day reading challenge to start your journey & what will you notice after 4 weeks?

3d ago

What Happens to Your Brain When You Read 30 Minutes Daily

3d ago

Pinned

Published in

ILLUMINATION

New Research Shows the Long-Term Benefits of Drinking Coffee

Never underestimate the power of a good cup of coffee. — Ursula Vernon

4d ago

New Research Shows the Long-Term Benefits of Drinking Coffee

4d ago

Pinned

Published in

ILLUMINATION

How 30 Days of Hiking Transformed My Brain

Why is hiking good for your brain?

May 12

How 30 Days of Hiking Transformed My Brain

May 12

Pinned

Published in

ILLUMINATION

I Did a 2-Minute Plank Every Day for 31 Days — Here’s What Happened

No, I did not get the abs, but 4 things happened

Feb 4

I Did a 2-Minute Plank Every Day for 31 Days — Here’s What Happened

Feb 4

Published in

ILLUMINATION

Simple Foods Linked to Better Brainpower

Let’s eat smart and think sharp!

3d ago

Simple Foods Linked to Better Brainpower

3d ago

Published in

ILLUMINATION

Why No One Reads Anymore And What We Can Do About It

Why did everyone stop reading?

May 13

Why No One Reads Anymore And What We Can Do About It

May 13

Published in

ILLUMINATION

Simple Foods That Supercharge Your Brain

Foods that fight brain fog

May 11

Simple Foods That Supercharge Your Brain

May 11

Published in

ILLUMINATION

Books That Changed My Life and Why You Should Read Them

A reader lives a thousand lives before he dies… the man who never reads lives only one. — George R. R. Martin

Apr 10

Books That Changed My Life and Why You Should Read Them

Apr 10

Published in

ILLUMINATION

How Reading 25-30 Minutes a Day Transforms Your Brain

Backed by Science

Apr 9

How Reading 25-30 Minutes a Day Transforms Your Brain

Apr 9

Published in

ILLUMINATION

Why is Sleep Important?

How Sleep Works

Apr 9

Why is Sleep Important?

Apr 9

Sufyan Maan, M.Eng

Sufyan Maan, M.Eng

Exploring my curiosity and sharing what I learn along the way via an experimental approach | https://sufyanmaan.substack.com/

Following

Help

Status

About

Careers

Press

Blog

Privacy

Rules

Terms

Text to speech