No, I did not get the abs but 4 things happened in 4 weeks — If you ever get a feeling that time is moving too fast, put yourself in a plank position, and you will realize that it’s not moving at all. — Sanjay Yadav I believe in developing little habits and sticking to them in order to live a healthy life. The idea…

Pick anyone to change your lifestyle! — I am a huge fan of building tiny sustainable habits in my personal and professional life. That one thing, the 30-day challenge, is helping me to achieve my short and long-term goals. Live each day like it’s a new challenge. I have completed seven 30-day challenges so far this year…

Never underestimate the power of a good cup of coffee. ― Ursula Vernon — A new study (January 2022) found that daily coffee consumption can positively affect our health. For example, this latest research shows how coffee consumption (2–3 cups) each day can decrease the risk of heart attack, cancer, gallstones, and other fatal diseases. Undoubtedly, coffee is one of the most widely consumed…

Here’s what my squat challenge did to my body. — If you can do a squat and a pushup, you build up to becoming a fitness guru. — John Morrison The bodyweight squat challenge was a part of my 30-day challenge to build sustainable healthy habits. I have completed nine 30-day challenges, including squats, in the past couple of months. List of 30-Day Challenges You Can Start Today Pick anyone to change your lifestyle!medium.com

Iron deficiency anemia kills about 183,400 people annually. — Bill & Melinda Gates Foundation — Iron deficiency can lead to a wardrobe full of crumpled clothes. — Benny Bellamacina If you watched any medical show on TV, you’ve probably heard about iron deficiency anemia. This condition occurs when your body doesn’t have enough iron, which is necessary to make hemoglobin. Hemoglobin gives your blood its…

Your mental health matters. — Let’s accept the fact that Nobody has ideal mental health all the time. We must all learn to balance the many dimensions of our reality. When things change in our lives, we must re-establish the balance. However, continuing mental health issues can have a significant impact on your well-being. If…

I completed a 30-day 10,000-step-a-day challenge and discovered these healthy benefits. — If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk. — Hippocrates I am a huge fan of developing tiny sustainable habits to live a more productive and healthy life. So far, I have completed 15+ 30-day…

Woman Jailed for Taking 100+ Driving Tests for Others — Frauds such as these pose significant risks to the general public. — Steven Maloney A woman who took over 150 theoretical and practical tests for other drivers was sentenced to eight months in prison. Inderjeet Kaur, 29, acknowledged participating in the tests between 2018 and 2020. According to police, she…

Gut health is the key to overall health. — Kris Carr — 70% of your serotonin is made in your gut. What’s going on in your gut is going to affect your mood — anxiety, depression, and focus. — Dr. Frank Lipman Gut health is super important to living a more productive and happy life. My grandmother who never went to school…