Maybe some of your habits are damaging the brain. Find out how to fix it. — The brain is an extraordinary computer with 86 billion neurons and 85 billion non-neural cells; neurons are the fundamental unit of our nervous system, which controls everything we do: breathe, walk, feel, and think. We have to take care of the brain to have a healthy and happy life, but…

Pick anyone to change your lifestyle! — I am a huge fan of building tiny sustainable habits in my personal and professional life. That one thing, the 30-day challenge, is helping me to achieve my short and long-term goals. Live each day like it’s a new challenge. I have completed seven 30-day challenges so far this year…

Here’s what my squat challenge did to my body. — If you can do a squat and a pushup, you build up to becoming a fitness guru. — John Morrison The bodyweight squat challenge was a part of my 30-day challenge to build sustainable healthy habits. I have completed nine 30-day challenges, including squats, in the past couple of months. List of 30-Day Challenges You Can Start Today Pick anyone to change your lifestyle!medium.com

No, I did not get the abs but 4 things happened in 4 weeks — If you ever get a feeling that time is moving too fast, put yourself in a plank position, and you will realize that it’s not moving at all. — Sanjay Yadav I believe in developing little habits and sticking to them in order to live a healthy life. The idea…

I know Life is unpredictable, but there is a way to prepare. — I used to be a lazy and unproductive guy merely 3–4 years ago. I did not comprehend how to save for a rainy day and its importance. However, I knew something was wrong, but I did not know what was wrong. I was doing a great job, had many friends…

I learned this when I drank ONE tablespoon of extra virgin olive oil daily for 32 days — The one constant in my life has always been olive oil. As far back as I can remember, my mother has a solution for everything with olive oil. — Norma Kamali We only consume extra virgin olive oil at home. …

My experiential journey and why I eat nuts. — As you know, I am all about developing healthy and sustainable 30+ days habits to live more productive and fulfilling lives. Life is short; if you don’t enjoy something, especially eating, make sure to find an alternative, and if you do a little research, there is a possibility to find…

Take advantage of your evenings — Life is full of hustle and bustle. I used to find myself tired, unwilling to do anything at the end of each day, and struggling to balance work, social life, and personal growth. Until I stumbled upon these seven life-changing habits, they transformed my evenings into a wellspring of productivity…

Personal Insights and the Science Behind Them — What are the ethics of life? Ethics are the norms and values that guide our decisions and behaviors so that we can have a good impact. This book can help you a lot to understand ethics at a deeper level — Ethics for Life. My teacher used to say that whoever said that life doesn’t come…