Sufyan Maan, M.Eng – Medium

Sufyan Maan, M.Eng

Pinned

Published in
ILLUMINATION

How 30 Days of Hiking Transformed My Brain

Why is hiking good for your brain?

3d ago

How 30 Days of Hiking Transformed My Brain

3d ago

Pinned

Published in
ILLUMINATION

How Reading 25-30 Minutes a Day Transforms Your Brain

Backed by Science

Apr 9

How Reading 25-30 Minutes a Day Transforms Your Brain

Apr 9

Pinned

Published in
ILLUMINATION

How Does Reading Affect Your Brain

Let me explain the WHY part.

Aug 5, 2024

How Does Reading Affect Your Brain

Aug 5, 2024

Pinned

Published in
ILLUMINATION

I Did a 2-Minute Plank Every Day for 31 Days — Here’s What Happened

No, I did not get the abs, but 4 things happened

Feb 4

I Did a 2-Minute Plank Every Day for 31 Days — Here’s What Happened

Feb 4

Published in
ILLUMINATION

Why No One Reads Anymore And What We Can Do About It

Why did everyone stop reading?

2d ago

Why No One Reads Anymore And What We Can Do About It

2d ago

Published in
ILLUMINATION

Simple Foods That Supercharge Your Brain

Foods that fight brain fog

4d ago

Simple Foods That Supercharge Your Brain

4d ago

Published in
ILLUMINATION

Books That Changed My Life and Why You Should Read Them

A reader lives a thousand lives before he dies… the man who never reads lives only one. — George R. R. Martin

Apr 10

Books That Changed My Life and Why You Should Read Them

Apr 10

Published in
ILLUMINATION

Why is Sleep Important?

How Sleep Works

Apr 9

Why is Sleep Important?

Apr 9

Published in
ILLUMINATION

I Tried The World’s Most Productive Routine For 31 Days

Did it work?

Apr 3

I Tried The World’s Most Productive Routine For 31 Days

Apr 3

Published in
ILLUMINATION

I Walked 10,000+ Steps Every Day for 30 Days — Here’s What Happened

How it transformed my body mentally and physically

Feb 14

I Walked 10,000+ Steps Every Day for 30 Days — Here’s What Happened

Feb 14

Sufyan Maan, M.Eng

Sufyan Maan, M.Eng

Exploring my curiosity and sharing what I learn along the way via an experimental approach | https://sufyanmaan.substack.com/

Following

Help
Status
About
Careers
Press
Blog
Privacy
Rules
Terms
Text to speech