Sufyan Maan, M.Eng – Medium

Sufyan Maan, M.Eng

Pinned

Published in
ILLUMINATION

How Reading 25-30 Minutes a Day Transforms Your Brain

Backed by Science

Apr 9

How Reading 25-30 Minutes a Day Transforms Your Brain

Apr 9

Pinned

Published in
ILLUMINATION

How Does Reading Affect Your Brain

Let me explain the WHY part.

Aug 5, 2024

How Does Reading Affect Your Brain

Aug 5, 2024

Pinned

Published in
ILLUMINATION

I Did a 2-Minute Plank Every Day for 31 Days — Here’s What Happened

No, I did not get the abs, but 4 things happened

Feb 4

I Did a 2-Minute Plank Every Day for 31 Days — Here’s What Happened

Feb 4

Pinned

Published in
ILLUMINATION

I Walked 10,000+ Steps Every Day for 30 Days — Here’s What Happened

How it transformed my body mentally and physically

Feb 14

I Walked 10,000+ Steps Every Day for 30 Days — Here’s What Happened

Feb 14

Pinned

Published in
ILLUMINATION

I Drank 3.78 Liters of Water Daily for 30 Days — Here’s What Happened

4 things happened in 4 weeks

Dec 10, 2024

I Drank 3.78 Liters of Water Daily for 30 Days — Here’s What Happened

Dec 10, 2024

Published in
ILLUMINATION

Books That Changed My Life and Why You Should Read Them

A reader lives a thousand lives before he dies… the man who never reads lives only one. — George R. R. Martin

Apr 10

Books That Changed My Life and Why You Should Read Them

Apr 10

Published in
ILLUMINATION

Why is Sleep Important?

How Sleep Works

Apr 9

Why is Sleep Important?

Apr 9

Published in
ILLUMINATION

I Tried The World’s Most Productive Routine For 31 Days

Did it work?

Apr 3

I Tried The World’s Most Productive Routine For 31 Days

Apr 3

Published in
ILLUMINATION

25 Ways To Improve Your Focus This Year

How to make it your best year

Feb 11

25 Ways To Improve Your Focus This Year

Feb 11

Published in
ILLUMINATION

7 Best Foods To Clean Out Your Colon

Colorectal cancer is the 2nd leading cause of cancer deaths in the US.

Feb 5

7 Best Foods To Clean Out Your Colon

Feb 5

Sufyan Maan, M.Eng

Sufyan Maan, M.Eng

Exploring my curiosity and sharing what I learn along the way via an experimental approach | https://sufyanmaan.substack.com/

Following

Help
Status
About
Careers
Press
Blog
Privacy
Rules
Terms
Text to speech