PinnedPublished inILLUMINATIONI Did 20 Squats Daily for 35 Days–Here’s What HappenedWhat my squat challenge did to my body.16h ago1316h ago13
PinnedPublished inILLUMINATIONA Simple System to Remember Everything You ReadSimple yet effectiveNov 1521Nov 1521
PinnedPublished inILLUMINATIONI Tried Andrew Huberman’s Daily Routine for 35 Days — Here’s What HappenedThe single most important thing for optimizing brain function is sleep. — Dr. Huberman16h ago616h ago6
PinnedPublished inILLUMINATIONI Tried Benjamin Franklin’s Daily Routine for 35 Days — Here’s What HappenedLost time is never found again. — Benjamin FranklinApr 1629Apr 1629
PinnedPublished inILLUMINATION10 Practical Ways To Read More — A Lot MoreAll I have learned, I learned from books.― Abraham LincolnNov 711Nov 711
6 Hacks to Crush Your To-Do List Every Single DayIn this digital age, where nearly any distraction may reach our desk, we must maintain our energy.13h ago213h ago2
Published inILLUMINATIONI Did a 2-Minute Plank Daily for 30 Days — Here’s What Happened.If you ever get a feeling that time is moving too fast, put yourself in a plank position, and you will realize that it’s not moving at all…1d ago1d ago
Published inILLUMINATIONA Simple 30 Days Challenge to Create Clarity and Joy30 Days to Freedom: Declutter Your Space1d ago41d ago4
Published inILLUMINATIONI Drank 3.78 Liters of Water Daily for 30 Days — Here’s What Happened4 things happened in 4 weeks1d ago31d ago3
Published inILLUMINATIONMake This Simple Choice to Improve Your LifeIn the age of information, ignorance is a choice. — Donald MillerDec 2Dec 2