List: Healthy Lifestyle | Curated by Sufyan Maan, M.Eng

Jan 9, 2024
13 stories
16 saves
Healthy LifestyleA healthy life means a happy life!
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ILLUMINATION
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Sufyan Maan, M.Eng
The Little Things That Kept Me Fat for YearsThe tiny things that sabotaged my health.
Nov 25, 2023
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Nov 25, 2023
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ILLUMINATION
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Sufyan Maan, M.Eng
6 Best Foods To Clean Out Your ColonDo you know that colorectal cancer is the 2nd leading cause of cancer deaths in the US?
Jun 11, 2022
35
Jun 11, 2022
35
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ILLUMINATION
by
Sufyan Maan, M.Eng
5 Things Will Happen When You Do Planks Every DayLet’s do a full-body drill.
May 19, 2022
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May 19, 2022
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ILLUMINATION
by
Sufyan Maan, M.Eng
5 Foods You Should Be Eating Every Day for Better Brain HealthThese foods will help keep your mind alert and your brain fit.
Jan 16, 2022
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Jan 16, 2022
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ILLUMINATION
by
Sufyan Maan, M.Eng
6 Anti-Inflammatory Foods To Add to Your Daily DietTwo types of inflammation: good(acute) and bad (chronic).
Jan 18, 2022
Jan 18, 2022
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ILLUMINATION
by
Sufyan Maan, M.Eng
Top Stretching Routines for Computer Users To Counteract Sitting All-DayDo not compromise your health, sitting in front of a computer screen all day.
Feb 4, 2022
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Feb 4, 2022
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ILLUMINATION
by
Sufyan Maan, M.Eng
4 Micro Habits You Need To Stay HealthyFirst, learn to take baby steps!
Feb 9, 2022
Feb 9, 2022
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ILLUMINATION
by
Sufyan Maan, M.Eng
5 Signs of Unhealthy GutLet’s see whether you have any?
Feb 22, 2022
1
Feb 22, 2022
1
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In Fitness And In Health
by
Sufyan Maan, M.Eng
Eat These Foods To Add 10 Years to Your Life — New ResearchScientists have calculated the optimal diet for long and healthy life.
Feb 28, 2022
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Feb 28, 2022
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ILLUMINATION
by
Sufyan Maan, M.Eng
Sneaky Weight Loss Hacks — Do These Two ThingsPart of my 30-day Challenge
Mar 3, 2022
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Mar 3, 2022
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ILLUMINATION
by
Sufyan Maan, M.Eng
9 Reasons To Start Your Day With Lukewarm Lemon WaterEveryone should know the benefits?
Mar 18, 2022
1
Mar 18, 2022
1
In
ILLUMINATION
by
Sufyan Maan, M.Eng
5 Healthy Habits May Cause Tooth DecayLet me surprise you!
Mar 18, 2022
3
Mar 18, 2022
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In
ILLUMINATION
by
Sufyan Maan, M.Eng
Potential Side Effects of Lukewarm Water With LemonAll you know are the benefits of lemon water.
Mar 19, 2022
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Mar 19, 2022
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