List: 30-day Challenges Series | Curated by Sufyan Maan, M.Eng

Jan 15, 2025
40 stories
21 saves
30-day Challenges Series
In
ILLUMINATION
by
Sufyan Maan, M.Eng
I Gave Up Sugar for 30 Days — Here’s What HappenedI’ve had a sweet tooth for as long as I can remember.
Jan 12
41
Jan 12
41
In
ILLUMINATION
by
Sufyan Maan, M.Eng
I Drank a Tablespoon of Extra Virgin Olive Oil Daily for 35 Days: Here’s What HappenedOlive oil is the heart’s best friend and nature’s liquid treasure. — Unknown
Dec 11, 2024
118
Dec 11, 2024
118
In
ILLUMINATION
by
Sufyan Maan, M.Eng
I Tried Andrew Huberman’s Daily Routine for 35 Days — Here’s What HappenedThe single most important thing for optimizing brain function is sleep. — Dr. Huberman
Dec 10, 2024
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Dec 10, 2024
4
In
ILLUMINATION
by
Sufyan Maan, M.Eng
I Tried Benjamin Franklin’s Daily Routine for 35 Days — Here’s What HappenedLost time is never found again. — Benjamin Franklin
Apr 16, 2024
29
Apr 16, 2024
29
In
ILLUMINATION
by
Sufyan Maan, M.Eng
Here’s What My 66-Day Flossing Challenge Did to My TeethDid I see any healthy improvement in gums and teeth?
Feb 26, 2024
Feb 26, 2024
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ILLUMINATION
by
Sufyan Maan, M.Eng
90 Days of Standing Desk — Here’s What You Need to KnowMy findings over the usage of the 90-day: should you buy a standing desk?
Jan 19, 2024
1
Jan 19, 2024
1
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Health and  Science
by
Sufyan Maan, M.Eng
I Took A Cold Shower Every Morning For 35 Days & Here’s What HappenedIf you think you have a big comfort Zone. Try taking cold showers. Unknown
Feb 10, 2024
40
Feb 10, 2024
40
In
ILLUMINATION
by
Sufyan Maan, M.Eng
I Ate TWO Bananas Daily for 66 DaysHere’s what my banana challenge did to my body.
Jan 29, 2024
41
Jan 29, 2024
41
Sufyan Maan, M.Eng
My Most Viewed Medium Stories — Updated WeeklyThis week’s most viewed story:
Mar 3, 2022
Mar 3, 2022
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ILLUMINATION
by
Sufyan Maan, M.Eng
I Did 20 Sit-Ups Daily for 35 DaysHere’s what my sit-ups challenge did to my body.
Apr 23, 2023
2
Apr 23, 2023
2
In
ILLUMINATION
by
Sufyan Maan, M.Eng
I Drank Matcha Every Day for 32 DaysHere’s what happened
Apr 20, 2023
1
Apr 20, 2023
1
In
ILLUMINATION
by
Sufyan Maan, M.Eng
I Ate TWO Bananas Daily for 35 Days — Here’s What HappenedWhy you should include two bananas in your daily meal.
Apr 12, 2023
Apr 12, 2023
In
In Fitness And In Health
by
Sufyan Maan, M.Eng
I Did Not Miss a Single Day of Flossing in the Past 33 Days — Here Are the ResultsYou don’t have to floss all your teeth… Just the ones you want to keep! — Unknown
Oct 14, 2022
5
Oct 14, 2022
5
In
ILLUMINATION
by
Sufyan Maan, M.Eng
I Followed Tim Ferriss’ Morning Routine for 35 DaysHere’s what I learned. Tim → The 4-Hour Work Week Gentleman!
Nov 17, 2022
3
Nov 17, 2022
3
In
ILLUMINATION
by
Sufyan Maan, M.Eng
I Followed This Skincare Routine for 42 DaysIn the USA, more than 9500 people are diagnosed with Skin Cancer every 24 hours, and more than 2 die every hour.
Oct 13, 2022
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Oct 13, 2022
6
In
ILLUMINATION
by
Sufyan Maan, M.Eng
I Tried This Simple Meditation Challenge for 35 Days, and Here’s What I LearnedI thought meditation was a waste of time the first week, but the magic is in consistency…
Sep 17, 2022
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Sep 17, 2022
10
In
Better Humans
by
Sufyan Maan, M.Eng
I Walked 10000 Steps Each Day for 42 DaysHere’s what 10000 steps did to my body mentally and physically.
May 23, 2022
14
May 23, 2022
14
In
ILLUMINATION
by
Sufyan Maan, M.Eng
I Did Not Shampoo My Hair for 35 DaysIs shampoo a lie?
May 17, 2022
2
May 17, 2022
2
In
ILLUMINATION
by
Sufyan Maan, M.Eng
I Took Cold Showers for 33 DaysHere’s what I learned!
May 5, 2022
5
May 5, 2022
5
In
Health and  Science
by
Sufyan Maan, M.Eng
I Drank a Tablespoon of Extra Virgin Olive Oil Daily for 32 DaysHere’s what happened to my body.
Apr 26, 2022
26
Apr 26, 2022
26