List: Mental Health - Struggle in Silence | Curated by Sufyan Maan, M.Eng

May 19, 2023
17 stories
32 saves
Mental Health - Struggle in SilenceWhat mental health needs is more sunlight, more candor, and more unashamed conversations. --Glenn Close
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ILLUMINATION
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Sufyan Maan, M.Eng
6 Signs of Taking a Mental Health BreakYour mental health matters.
Jul 8, 2022
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Jul 8, 2022
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ILLUMINATION
by
Sufyan Maan, M.Eng
How Hiking Changes Your BrainWhy walking outside is great for your mental health
Dec 16, 2021
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Dec 16, 2021
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New Writers Welcome
by
Sufyan Maan, M.Eng
6 Tips to Improve Your Mental HealthMental health matters.
Jan 1, 2022
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Jan 1, 2022
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ILLUMINATION
by
Sufyan Maan, M.Eng
How To Update Your Supercomputer (Brain) RegularlyLet’s deep clean your brain.
Apr 26, 2022
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Apr 26, 2022
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ILLUMINATION
by
Sufyan Maan, M.Eng
5 Foods You Should Be Eating Every Day for Better Brain HealthThese foods will help keep your mind alert and your brain fit.
Jan 16, 2022
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Jan 16, 2022
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ILLUMINATION
by
Sufyan Maan, M.Eng
How To Train Your Brain To Do Hard ThingsWhy do we hate to do something challenging?
Jan 27, 2022
1
Jan 27, 2022
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ILLUMINATION
by
Sufyan Maan, M.Eng
3 Age-Reversing Habits That Can Make Your Brain YoungerHow I made my brain younger based on scientific research.
Feb 1, 2022
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Feb 1, 2022
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ILLUMINATION
by
Sufyan Maan, M.Eng
4 Micro-Habits Everyone Needs for a Better Mental HealthMental health is equally as important as physical health.
Feb 4, 2022
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Feb 4, 2022
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In Fitness And In Health
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Sufyan Maan, M.Eng
The Only Exercise You Need to Keep Your Brain HealthyNo, it's not drawing a map from your memory.
Mar 8, 2022
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Mar 8, 2022
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ILLUMINATION
by
Sufyan Maan, M.Eng
How Long Walks Will Transform Your LifeIf you are in a bad mood go for a walk. If you are still in a bad mood go for another walk. — Hippocrates
Apr 13, 2022
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Apr 13, 2022
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ILLUMINATION
by
Sufyan Maan, M.Eng
Longevity Secrets From Japan’s Oldest People — Live a Long and Healthy LifeDo they believe in retirement?
Mar 4, 2022
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Mar 4, 2022
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ILLUMINATION
by
Sufyan Maan, M.Eng
8 Brain-Damaging Habits to QuitMaybe some of your habits are damaging the brain. Find out how to fix it.
Jan 23, 2022
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Jan 23, 2022
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ILLUMINATION
by
Sufyan Maan, M.Eng
Signs to Take a Mental Health Break and How to Recharge YourselfWhy taking a mental health break is important for your overall health
Dec 30, 2021
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Dec 30, 2021
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Sufyan Maan, M.Eng
Ultimate Mental Wellness HacksTry these hacks to improve your mental health
Dec 28, 2021
Dec 28, 2021
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ILLUMINATION
by
Sufyan Maan, M.Eng
9 Top Things Mentally Strong People Don’t DoHow to be mentally strong?
Dec 20, 2021
Dec 20, 2021
Sufyan Maan, M.Eng
5 Ways to Prioritize Mental Health in the Remote WorkplaceFirst of all, learn how to put your mental health first in the workplace and in life. As we all know, work-life balance is a cycle, not an…
Nov 23, 2021
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Nov 23, 2021
3
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New Writers Welcome
by
Sufyan Maan, M.Eng
Hiking Benefits For Mental HealthHiking will boost your mood and improve your mental health!
Dec 13, 2021
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Dec 13, 2021
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