How to Build Atomic Habits: Tiny Changes, Remarkable Results
Atomic plan to build your new habits
Here is my summary on building sustainable habits based on the book Atomic Habits by James Clear. Atomic Habit is an excellent approach to changing bad habits and adopting healthy ones, demonstrating how modest and tiny daily routines add up to compound cycles over time.
Whenever we would like some change in life, almost everyone recommends significant changes which are not sustainable. Let me be clear here they are not even doable at the beginning. It’s tough to develop solid reasons to change a bad habit to a good one. After reading this book, Atomic Habits by James Clear, I implemented tiny changes in my daily routines. Here I am going to share what I learned from the book.
Power of 1 % rule — Why do tiny habits make a big difference?
We tend to believe that colossal accomplishment necessitates massive action. However, even if we improve by 1% each day, we will be 37 times better by the end of the year, and conversely, if we fall by 1% per day, we will reach zero — The Power Of Compounding.
